Avocado Ei Snackplatte
Nutritional Overview
Diese Mahlzeit besteht aus Vollkornbrot mit Hüttenkäse und Avocado, gekochten Eiern, Kirschtomaten, roter Paprika und Kochschinken. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Avocado Ei Snackplatte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Ei Snackplatte provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Avocado Ei Snackplatte is an excellent energy source for active individuals and athletes.
• High in fats (38g), Avocado Ei Snackplatte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Ei Snackplatte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (28% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, Gekochte Eier, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Hüttenkäse
80gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Avocado
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Gekochte Eier
180gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kochschinken
60gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
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