Avocado Ei Lachs Frühstück
Nutritional Overview
Diese Mahlzeit besteht aus Vollkornbrot mit Hüttenkäse und Avocado, gekochten Eiern, Räucherlachs, roter Paprika und einer Banane. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Avocado Ei Lachs Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Ei Lachs Frühstück provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Avocado Ei Lachs Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (39g), Avocado Ei Lachs Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Ei Lachs Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (28% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, Gekochte Eier, Räucherlachs provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Avocado, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Hüttenkäse
60gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Gekochte Eier
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Räucherlachs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Rote Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Banane
120gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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