Avocado ei cracker
Nutritional Overview
Een gezonde volkoren cracker belegd met cottage cheese, een gekookt ei en plakjes avocado. Voedingswaarden zijn geschat; sommige waarden kunnen licht afwijken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado ei cracker contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado ei cracker offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado ei cracker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Avocado ei cracker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado ei cracker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (35% of total calories).
• Protein sources: gekookt ei, cottage cheese, volkoren cracker provide essential amino acids for muscle health.
• Energy sources: avocado, volkoren cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cottage cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
volkoren cracker
30gr
Protein: 3g
| Carbs: 11g
| Fat: 4g
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