Avocado Eggs Plate
Nutritional Overview
Plate appears to contain sliced avocado, fried eggs, olive oil, black pepper, and seasoning powder. Nutrition values are estimated from the visible portion. Missing exact recipe details were set to 0 where unknown and noted here.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Eggs Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Eggs Plate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Avocado Eggs Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Avocado Eggs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Eggs Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (54% of total calories).
• Protein sources: avocado, fried eggs provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
seasoning powder
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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