Avocado Eggs Lavash Latte
Nutritional Overview
A balanced meal with healthy fats from avocado and almonds, moderate protein from eggs and latte, and carbohydrates from lavash and latte sugars. Moderate sugar content mainly from almond chocolate and latte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Avocado Eggs Lavash Latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Eggs Lavash Latte provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Avocado Eggs Lavash Latte is an excellent energy source for active individuals and athletes.
• High in fats (47g), Avocado Eggs Lavash Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Eggs Lavash Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds in dark chocolate contributes 244 calories (34% of total calories).
• Protein sources: Boiled eggs, Lavash, Almonds in dark chocolate provide essential amino acids for muscle health.
• Energy sources: Avocado, Lavash, Latte on almond milk, Almonds in dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 11g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Lavash
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Latte on almond milk
240gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
Almonds in dark chocolate
24gr
Protein: 13g
| Carbs: 7g
| Fat: 20g
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