Avocado Egg Toast Plate
Nutritional Overview
Plate appears to include two slices of whole grain toast topped with mashed avocado, two poached eggs, cherry tomatoes, microgreens, one grilled tomato half, prosciutto, and a small white sausage. Nutritional values are estimated from visible portions. Minor garnish values were set to 0 where negligible or uncertain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Avocado Egg Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Egg Toast Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Avocado Egg Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Avocado Egg Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain toast contributes 180 calories (28% of total calories).
• Protein sources: whole grain toast, poached eggs, prosciutto provide essential amino acids for muscle health.
• Energy sources: whole grain toast, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain toast
70gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cherry tomatoes
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grilled tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
prosciutto
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
white sausage
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
microgreens
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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