Avocado Egg Toast Bowl
Nutritional Overview
This meal includes scrambled eggs, avocado, cherry tomatoes, lettuce, whole grain bread with berry jam, and chia pudding with blueberries and seeds. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Avocado Egg Toast Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Egg Toast Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Avocado Egg Toast Bowl is an excellent energy source for active individuals and athletes.
• High in fats (38g), Avocado Egg Toast Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia pudding with blueberries and seeds contributes 165 calories (25% of total calories).
• Protein sources: Scrambled eggs, Whole grain bread, Chia pudding with blueberries and seeds provide essential amino acids for muscle health.
• Energy sources: Avocado, Whole grain bread, Berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole grain bread
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Berry jam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Chia pudding with blueberries and seeds
120gr
Protein: 5g
| Carbs: 4g
| Fat: 14g
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