Avocado Egg Toast
Nutritional Overview
Estimated meal with avocado toast, one boiled egg, raspberries, blueberries, and milk coffee. Calories equal the sum of ingredients. Some values are estimated from the image, and any unclear details were set conservatively with 0 where missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Toast contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (21g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 128 calories (35% of total calories).
• Protein sources: whole grain bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread, avocado, raspberries, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
35gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
raspberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
milk coffee
150gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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