Avocado Egg Toast
Nutritional Overview
Two slices of white bread topped with mashed avocado and scrambled egg. Estimated from visible ingredients only. No clear sauces, butter, oil, salt, or pepper were visible, so missing values were set to 0 where not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Toast contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Toast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (26g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (36% of total calories).
• Protein sources: white bread, scrambled egg provide essential amino acids for muscle health.
• Energy sources: white bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
scrambled egg
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
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