Avocado Egg Toast
Nutritional Overview
Two slices of sourdough toast topped with mashed avocado, poached eggs, and dill, served with cauliflower, broccoli, and a fresh fig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Toast contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Egg Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 155 calories (32% of total calories).
• Protein sources: sourdough bread, poached egg provide essential amino acids for muscle health.
• Energy sources: sourdough bread, avocado, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sourdough bread
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
poached egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
dill
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cauliflower
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fig
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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