Avocado Egg Toast
Nutritional Overview
Three slices of whole wheat toast topped with mashed avocado and chopped boiled egg. All visible ingredients are included. Estimated values; missing micronutrients and seasonings are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Avocado Egg Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Egg Toast provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 210 calories (39% of total calories).
• Protein sources: whole wheat bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
avocado
90gr
Protein: 2g
| Carbs: 9g
| Fat: 16g
boiled egg
100gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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