Avocado Egg Toast
Nutritional Overview
This meal consists of whole grain bread topped with mashed avocado, sliced boiled eggs, tomato, arugula, parsley, and a splash of lemon juice. All visible ingredients are included; lemon juice calories are set to 0 due to negligible amount. Nutrition values are estimated and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (23g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (34% of total calories).
• Protein sources: whole grain bread, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
avocado
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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