Avocado Egg Toast
Nutritional Overview
This meal consists of whole grain bread topped with mashed avocado and a boiled egg. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No additional ingredients were visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Toast contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Toast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Egg Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 150 calories (45% of total calories).
• Protein sources: Whole grain bread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Boiled egg
100gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
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