Avocado Egg Toast
Nutritional Overview
This meal consists of whole wheat toast topped with scrambled eggs, sliced avocado, and a light spread of butter. All visible ingredients are included; values are estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Toast contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (33% of total calories).
• Protein sources: whole wheat bread, scrambled eggs provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
scrambled eggs
100gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!