Avocado Egg Toast
Nutritional Overview
This meal consists of two slices of whole grain bread topped with fried eggs, sliced avocado, and a drizzle of balsamic glaze. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Avocado Egg Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Egg Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (31g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 200 calories (35% of total calories).
• Protein sources: whole grain bread, egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread, avocado, balsamic glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
avocado
100gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
balsamic glaze
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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