Avocado Egg Toast
Nutritional Overview
This meal consists of whole wheat bread topped with mashed avocado, smoked salmon, and a fried egg. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (19g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 100 calories (27% of total calories).
• Protein sources: whole wheat bread, fried egg, smoked salmon provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
smoked salmon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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