Avocado Egg Toast
Nutritional Overview
A healthy meal with whole grain toast topped with cottage cheese and avocado, served with boiled eggs and cherry tomatoes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Avocado Egg Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Egg Toast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (38% of total calories).
• Protein sources: Whole grain bread, Cottage cheese, Boiled eggs provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cottage cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Boiled eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 13g
Cherry tomatoes
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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