Avocado Egg Toast
Nutritional Overview
This meal consists of whole grain toast topped with mashed avocado, boiled egg, cheese slices, and cottage cheese. Nutritional values are estimated based on visible ingredients. Sugar content is low and some values are approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Avocado Egg Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Egg Toast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Avocado Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Avocado Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (29% of total calories).
• Protein sources: Whole grain bread, Boiled egg, Cottage cheese, protein chesse slice provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
protein chesse slice
40gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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