Avocado Egg Sweet Potato
Nutritional Overview
A healthy meal consisting of half an avocado, one boiled egg, and about 150g of sweet potato. Nutritional values are estimated; sugar content is primarily from the sweet potato. All values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Sweet Potato contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Sweet Potato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Avocado Egg Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (22g), Avocado Egg Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Egg Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (43% of total calories).
• Protein sources: Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Avocado, Sweet Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sweet Potato
150gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
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