Avocado Egg Sourdough Toast Bowl
Nutritional Overview
Estimated meal with homemade sourdough avocado toast topped with poached eggs, a spinach salad with cherry tomato, radish, and mung bean sprouts, mixed fruit with strawberry, blueberry, and fig, plus black coffee.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Avocado Egg Sourdough Toast Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Egg Sourdough Toast Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Avocado Egg Sourdough Toast Bowl is an excellent energy source for active individuals and athletes.
• High in fats (36g), Avocado Egg Sourdough Toast Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Egg Sourdough Toast Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: homemade sourdough bread contributes 170 calories (27% of total calories).
• Protein sources: homemade sourdough bread, poached egg provide essential amino acids for muscle health.
• Energy sources: homemade sourdough bread, avocado, strawberry, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
homemade sourdough bread
70gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
avocado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
poached egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mung bean sprouts
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberry
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fig
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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