Avocado Egg Sourdough Plate
Nutritional Overview
Plate with avocado on sourdough bread, boiled eggs, tuna, arugula, cherry tomatoes, olive oil, and milk coffee with coffee nutrition left at zero due to uncertainty.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, Avocado Egg Sourdough Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Egg Sourdough Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Avocado Egg Sourdough Plate is an excellent energy source for active individuals and athletes.
• High in fats (49g), Avocado Egg Sourdough Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Sourdough Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 256 calories (35% of total calories).
• Protein sources: avocado, boiled egg, sourdough bread, tuna provide essential amino acids for muscle health.
• Energy sources: avocado, sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
160gr
Protein: 3g
| Carbs: 14g
| Fat: 24g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sourdough bread
60gr
Protein: 7g
| Carbs: 21g
| Fat: 3g
tuna
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
milk coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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