Avocado Egg Salad
Nutritional Overview
Eine gesunde Mahlzeit mit Römersalat, Tomaten, gekochten Eiern und Avocado. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Egg Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Avocado Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 150 calories (45% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
• Energy sources: Tomato, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
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