Avocado Egg Salad
Nutritional Overview
This is a simple avocado egg salad made with mashed avocado, chopped boiled eggs, and diced red onion. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to missing ingredient details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Salad contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Egg Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Avocado Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (69% of total calories).
• Protein sources: Avocado, Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Boiled Egg
70gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Red Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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