Avocado Egg Salad
Nutritional Overview
A light and creamy avocado egg salad with cucumber, honey mustard dressing, and a touch of spelt, providing balanced nutrition with 2/3 of the original portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Egg Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Egg Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Avocado Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Egg Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 107 calories (31% of total calories).
• Protein sources: Boiled Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Avocado
67gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
Boiled Egg
67gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Cucumber
67gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Honey Mustard Dressing
13gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Spelt
7gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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