Avocado Egg Salad
Nutritional Overview
A fresh salad with lettuce, tomato, avocado, and boiled egg. Dressing not visible, so not included. Calorie values are estimated based on visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Avocado Egg Salad provides moderate energy and can fit well into most balanced meal plans.
• Avocado Egg Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Avocado Egg Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Avocado Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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