Avocado Egg Salad
Nutritional Overview
A nutritious meal featuring sliced avocado, boiled eggs, cherry tomatoes, and a fresh mixed salad with olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Egg Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Egg Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Avocado Egg Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Avocado Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (36% of total calories).
Detailed Ingredient Breakdown
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed Salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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