Avocado, Egg & Coffee
Nutritional Overview
A nutritious breakfast with healthy fats from avocado, protein from egg, and a low-calorie coffee, providing moderate calories and a balanced macronutrient profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Avocado, Egg & Coffee provides moderate energy and can fit well into most balanced meal plans.
• Avocado, Egg & Coffee offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Avocado, Egg & Coffee is suitable for low-carb and ketogenic diets.
• High in fats (17g), Avocado, Egg & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado, Egg & Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halv avokado contributes 120 calories (57% of total calories).
• Protein sources: Ett ägg provide essential amino acids for muscle health.
• Energy sources: Halv avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halv avokado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Ett ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaffe
240gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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