Avocado Egg Breakfast
Nutritional Overview
This meal includes boiled eggs, avocado halves, multigrain bread, pomegranate seeds, and a small amount of mayonnaise. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Avocado Egg Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Egg Breakfast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Avocado Egg Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (40g), Avocado Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Egg Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain bread contributes 220 calories (33% of total calories).
• Protein sources: Boiled egg, Multigrain bread provide essential amino acids for muscle health.
• Energy sources: Avocado, Multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Multigrain bread
80gr
Protein: 8g
| Carbs: 35g
| Fat: 5g
Pomegranate seeds
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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