Avocado Egg Bake
Nutritional Overview
A baked dish made with avocado, egg, cheese, and sesame seeds. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Avocado Egg Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Egg Bake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Avocado Egg Bake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Avocado Egg Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Egg Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 180 calories (35% of total calories).
• Protein sources: Egg, Cheese provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cheese
60gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Sesame seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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