Avocado Cucumber Tomato Salad
Nutritional Overview
A fresh salad made with cucumber, cherry tomato, and avocado. All values are estimated; no dressing or extra ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Avocado Cucumber Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Avocado Cucumber Tomato Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Avocado Cucumber Tomato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Cucumber Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 150 calories (68% of total calories).
• Energy sources: Cucumber, Cherry Tomato, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cherry Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
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