Avocado & Cucumber Toast
Nutritional Overview
This meal includes two slices of whole grain toast topped with mashed avocado and cherry tomatoes, and one slice with cream cheese and cucumber. Nutritional values are estimated; salt and pepper have negligible calories. Some values are approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado & Cucumber Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado & Cucumber Toast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Avocado & Cucumber Toast is an excellent energy source for active individuals and athletes.
• High in fats (23g), Avocado & Cucumber Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado & Cucumber Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (43% of total calories).
• Protein sources: whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cream cheese
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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