Avocado Cucumber Salad
Nutritional Overview
A fresh salad made with avocado, cucumber, tomato, roasted yellow split peas, and pumpkin seeds. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Avocado Cucumber Salad provides moderate energy and can fit well into most balanced meal plans.
• Avocado Cucumber Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Avocado Cucumber Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avocado Cucumber Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (43% of total calories).
• Protein sources: Roasted yellow split peas provide essential amino acids for muscle health.
• Energy sources: Avocado, Roasted yellow split peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roasted yellow split peas
40gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Pumpkin seeds
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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