Avocado Cucumber Salad
Nutritional Overview
This meal contains chopped avocado and cucumber. All visible ingredients are included. Estimated values are based on typical serving sizes. No additional ingredients or dressings are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Avocado Cucumber Salad provides moderate energy and can fit well into most balanced meal plans.
• Avocado Cucumber Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Avocado Cucumber Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 180 calories (69% of total calories).
• Protein sources: avocado provide essential amino acids for muscle health.
• Energy sources: avocado, cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
cucumber
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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