Avocado cu snack
Nutritional Overview
Masa pare sa contina avocado feliat si o portie mica de snack din porumb. Valorile sunt estimate vizual pe baza imaginii si a etichetei partial vizibile. Nu se vad toate ingredientele exacte ale snackului, iar valorile lipsa au fost setate la 0 unde ar fi fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado cu snack contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado cu snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Avocado cu snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Avocado cu snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado cu snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 192 calories (58% of total calories).
• Protein sources: avocado provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
snack din porumb
16gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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