Avocado cu mozzarella
Nutritional Overview
Salată simplă cu avocado și biluțe de mozzarella. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Avocado cu mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Avocado cu mozzarella contains 9g of protein, providing a modest contribution to your daily protein intake.
• Avocado cu mozzarella provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Avocado cu mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado cu mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (86% of total calories).
• Protein sources: avocado, mozzarella provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
mozzarella
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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