Avocado crispbread with dates
Nutritional Overview
This meal consists of crispbread topped with mashed avocado, black pepper, and a side of dates. All visible ingredients are included. Black pepper calories are set to 0 due to negligible amount. Nutrition values are estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado crispbread with dates contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado crispbread with dates contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Avocado crispbread with dates is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avocado crispbread with dates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado crispbread with dates is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (43% of total calories).
• Protein sources: crispbread provide essential amino acids for muscle health.
• Energy sources: crispbread, avocado, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
dates
40gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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