Avocado-Cottage-Toast
Nutritional Overview
Drei Stücke Brot mit Hüttenkäse, Avocado sowie Pfeffer und Kräutern. Nährwerte sind geschätzt anhand der sichtbaren Menge. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado-Cottage-Toast contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado-Cottage-Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Avocado-Cottage-Toast is an excellent energy source for active individuals and athletes.
• High in fats (29g), Avocado-Cottage-Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado-Cottage-Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 210 calories (44% of total calories).
• Protein sources: Brot, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Brot, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
90gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
Avocado
110gr
Protein: 2g
| Carbs: 9g
| Fat: 17g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
Pfeffer und Kräuter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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