Avocado Cottage Toast
Nutritional Overview
This meal consists of rye bread topped with cottage cheese and avocado slices. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No hidden ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Cottage Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Cottage Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Cottage Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Avocado Cottage Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Cottage Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 140 calories (38% of total calories).
• Protein sources: Rye bread, Cottage cheese, Avocado provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Cottage cheese
80gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
Avocado
70gr
Protein: 3g
| Carbs: 0g
| Fat: 16g
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