Avocado Cottage Salad
Nutritional Overview
A fresh salad with romaine lettuce, avocado, orange bell pepper, red grapes, cherry tomato, cottage cheese, hummus, and a small amount of olive oil dressing. Nutritional values are estimated from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Cottage Salad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Cottage Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Cottage Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Avocado Cottage Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Cottage Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (36% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: avocado, orange bell pepper, red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romaine lettuce
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
orange bell pepper
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red grapes
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
cherry tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
hummus
35gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
olive oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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