Avocado cottage cheese toast
Nutritional Overview
Dit is een snee witbrood met avocado en cottage cheese. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Avocado cottage cheese toast provides moderate energy and can fit well into most balanced meal plans.
• Avocado cottage cheese toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Avocado cottage cheese toast provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Avocado cottage cheese toast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Avocado cottage cheese toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witbrood contributes 90 calories (43% of total calories).
• Protein sources: witbrood, cottage cheese provide essential amino acids for muscle health.
• Energy sources: witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witbrood
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
cottage cheese
25gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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