Avocado & Cottage Cheese Salad
Nutritional Overview
A nutritious salad featuring avocado, protein-rich cottage cheese, eggs, and tomatoes balanced with healthy fats from olive oil and olive hamm, complemented by lemon and sweet pickles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Avocado & Cottage Cheese Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado & Cottage Cheese Salad provides 56g of protein, supporting muscle growth, repair, and satiety.
• Avocado & Cottage Cheese Salad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Avocado & Cottage Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado & Cottage Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 206 calories (30% of total calories).
• Protein sources: olive au jambon, œufs durs, cottage cheese provide essential amino acids for muscle health.
• Energy sources: tomates, avocat, cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
olive au jambon
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
cottage cheese
200gr
Protein: 42g
| Carbs: 6g
| Fat: 4g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
citron (filet)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cornichon aigre doux
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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