Avocado Chicken Yogurt Bowl
Nutritional Overview
A balanced meal combining healthy fats from avocado, high protein from chicken, eggs and Greek yogurt, moderate carbs from cucumber and raisins, ideal for a nutritious diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Avocado Chicken Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Chicken Yogurt Bowl provides 58g of protein, supporting muscle growth, repair, and satiety.
• Avocado Chicken Yogurt Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Avocado Chicken Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Chicken Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (27% of total calories).
• Protein sources: Egg, Chicken breast, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Avocado, Raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Greek yogurt
150gr
Protein: 18g
| Carbs: 4g
| Fat: 7g
Raisin
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!