Avocado Chicken Wrap & Tacos
Nutritional Overview
A meal combining a half avocado and spicy chicken breast wrap with four avocado tacos, providing high protein and healthy fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Avocado Chicken Wrap & Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Chicken Wrap & Tacos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Avocado Chicken Wrap & Tacos is an excellent energy source for active individuals and athletes.
• High in fats (55g), Avocado Chicken Wrap & Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Chicken Wrap & Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado tacos (4 pieces) contributes 430 calories (47% of total calories).
• Protein sources: Spicy chicken breast, Wrap (tortilla), Avocado tacos (4 pieces) provide essential amino acids for muscle health.
• Energy sources: Avocado (half), Wrap (tortilla), Avocado tacos (4 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado (half)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Spicy chicken breast
150gr
Protein: 45g
| Carbs: 2g
| Fat: 4g
Wrap (tortilla)
60gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Avocado tacos (4 pieces)
240gr
Protein: 5g
| Carbs: 14g
| Fat: 37g
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