Avocado Chicken Toast
Nutritional Overview
A sandwich meal with toasted white bread, breaded fried chicken, avocado slices, cream cheese spread, and condiments (mayonnaise and ketchup). Some values are estimated based on visual inspection.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Avocado Chicken Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Chicken Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Avocado Chicken Toast is an excellent energy source for active individuals and athletes.
• High in fats (40g), Avocado Chicken Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avocado Chicken Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried breaded chicken contributes 250 calories (44% of total calories).
• Protein sources: White bread toast, Fried breaded chicken provide essential amino acids for muscle health.
• Energy sources: White bread toast, Fried breaded chicken, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread toast
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fried breaded chicken
80gr
Protein: 12g
| Carbs: 10g
| Fat: 15g
Avocado
30gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cream cheese spread
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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