Avocado Chicken Sandwich
Nutritional Overview
Meal includes a whole avocado, two grilled chicken patties, a whole grain bun, ketchup, and mustard. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Avocado Chicken Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Chicken Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Avocado Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (42g), Avocado Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avocado Chicken Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (35% of total calories).
• Protein sources: Avocado, Grilled chicken patties, Whole grain bun provide essential amino acids for muscle health.
• Energy sources: Avocado, Whole grain bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Grilled chicken patties
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Whole grain bun
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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