Avocado Chicken Plate
Nutritional Overview
Plate appears to contain sliced avocado, cherry tomatoes, feta cheese, cooked chicken mixture, and olive oil with herbs. Nutrition values are estimated from visible portions. Missing or unclear seasoning details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Avocado Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Chicken Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Avocado Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (57g), Avocado Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 256 calories (35% of total calories).
• Protein sources: avocado, feta cheese, cooked chicken provide essential amino acids for muscle health.
• Energy sources: avocado, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
160gr
Protein: 3g
| Carbs: 14g
| Fat: 24g
cherry tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
feta cheese
55gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
cooked chicken
90gr
Protein: 17g
| Carbs: 1g
| Fat: 13g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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