Avocado & Chicken Ham Salad
Nutritional Overview
A balanced salad featuring healthy fats from avocado, lean protein from chicken ham and mozzarella, and fresh vegetables with low carbs and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado & Chicken Ham Salad contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado & Chicken Ham Salad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Avocado & Chicken Ham Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Avocado & Chicken Ham Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado & Chicken Ham Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (44% of total calories).
• Protein sources: Șuncă Pui, Mozzarella Fără Grăsime provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Roșii Cherii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castraveți Verzi
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Șuncă Pui
50gr
Protein: 11g
| Carbs: 1g
| Fat: 2g
Mozzarella Fără Grăsime
30gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
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