Avocado Chicken Bento
Nutritional Overview
This bento meal includes white rice with sauce, avocado slices, grilled chicken with sauce, scrambled eggs with vegetables, a small portion of potato salad, and a side of raw tuna sashimi. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Avocado Chicken Bento is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Chicken Bento provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Avocado Chicken Bento is an excellent energy source for active individuals and athletes.
• High in fats (35g), Avocado Chicken Bento provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avocado Chicken Bento provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (33% of total calories).
• Protein sources: white rice, grilled chicken with sauce, scrambled egg with vegetables, raw tuna sashimi provide essential amino acids for muscle health.
• Energy sources: white rice, avocado, potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
grilled chicken with sauce
100gr
Protein: 25g
| Carbs: 5g
| Fat: 10g
scrambled egg with vegetables
60gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
potato salad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
raw tuna sashimi
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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