Avocado Cheese Salad
Nutritional Overview
Estimated meal with visible avocado, cottage cheese, almonds, walnuts, and balsamic glaze. Nutritional values are approximated from the image. No clearly missing visible ingredients were detected; unknown values were set to 0 where necessary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Cheese Salad contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Cheese Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Avocado Cheese Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Avocado Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 147 calories (30% of total calories).
• Protein sources: cottage cheese, almonds provide essential amino acids for muscle health.
• Energy sources: avocado, balsamic glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
cottage cheese
150gr
Protein: 17g
| Carbs: 5g
| Fat: 6g
almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
balsamic glaze
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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