Avocado & Cheese Omelette
Nutritional Overview
A nutritious meal combining healthy fats from avocado and coconut oil, moderate protein from eggs and cheese, and carbohydrates from Wassa bread, providing balanced energy and nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Avocado & Cheese Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado & Cheese Omelette provides 28g of protein, supporting muscle growth, repair, and satiety.
• Avocado & Cheese Omelette provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Avocado & Cheese Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado & Cheese Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 192 calories (35% of total calories).
• Protein sources: Avocado, Branza Telemea, Omelette (Eggs 95 gr), Paine Wassa provide essential amino acids for muscle health.
• Energy sources: Avocado, Paine Wassa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
120gr
Protein: 3g
| Carbs: 10g
| Fat: 18g
Branza Telemea
41gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Omelette (Eggs 95 gr)
95gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ulei Cocos
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Paine Wassa
20gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
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